![]() Yes, the bars do technically contain between 9 to 13 grams of sugar however, these are natural sugars that will provide you quick, consistent energy, and keep your metabolism stable,” Darlington says.īuy now: That’s it Mini Fruit Bars 3. The bars contain only two ingredients with no added sugars. “That’s It Mini Fruit Bars are an excellent choice for people seeking a quick, healthy snack. Coming in several delicious flavors, there’s a That’s It bar to conquer any sweet craving. That’s it Mini Fruit Bars are a clean, simple, no-nonsense food that is low in added sugar. Alternatively, you can use them as a topping for casseroles and salads,” Megan Darlington, RD.īuy now: Whisps Parmesan Cheese Crisps 2. “In my opinion, they are a perfect snack for people following a ketogenic diet. Perfect for a mid-afternoon pick-me-up or to give a sandwich or salad that perfect crunch you’re craving. Whisps Parmesan Cheese Crisps have zero grams of sugar but also provide 13 grams of protein per serving. Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox! 1. If you don’t know where to begin with low-sugar foods at Costco, we rounded up some of the best, recommended by registered dietitians. ![]() Read our complete disclosure.Thanks to the magic of Costco - a popular bulk warehouse store - anyone looking to stay on a low-sugar diet but still wants to feel satisfied and energized will have no issue finding tons of foods and snacks that will fit the bill. This post may contain affiliate/referral links. The Review Girls will never accept payment in exchange for a review, but will accept a box at no cost to provide honest opinions on the box. Get a Free Smoothie with your cereal order with code FREE-SMOOTHIEĪll views in this review are the opinion of the author. And Catalina Crunch did a wonderful job on the Dark Chocolate flavor. Overall, I like that there is a brand out there giving all the low carb people a cereal option. The cookie sandwiches and smoothies look like heavenly treats. While on the Catalina Crunch website I noticed a few other products that look delicious too. However, if I had wiggle room in my daily numbers, then I would eat the cereal as a snack, without milk. The crunch, texture, and flavor are all perfection! As mentioned above, the net carb count is a little high for my liking. If you are leading a low carb lifestyle and you miss having cereal, then I highly suggest you give the Dark Chocolate flavor from Catalina Crunch a try. Click the below pictures to see more on the nutritional facts and ingredients lists for each flavor. The 11g of protein per serving is a great way to fill my macros for the day since that is where I normally am lacking. Since I try to stick to under 20 net carbs all day, I would most likely opt for these as a snack and stick to only one serving. For one serving, this cereal contains 5 net carbs, which would put me at 10 net carbs before even adding my milk. Typically I would want about a cup of cereal to really feel satisfied. The serving size for these cereals is pretty small, only 1/2 cup. The first things I look at in a new product are the net carbs and serving size. Needless to say, I was excited to dive into the four options sent to me from Catalina Crunch. If you buy something, The Review Girls may earn a commission.Īs someone who loves cereal for breakfast, I have been looking forward to finding one that I could still enjoy while following a KETO lifestyle. This post may contain referral/affiliate links. View our Disclosure to learn more about our process. These products were sent to us free of charge for review purposes. Macronutrients (Macros): Catalina Crunch Cereal is loaded with nutritional value, containing up to 11g Plant-Protein, 9g Fiber, 0g Sugar, and only 5g Net Carbs. Long Baked for Maximum Crunch: Crunchy foods that are high in fiber and protein take up more room in your stomach, so you stay full longer and helps to prevent overeating. Our cereal is all-natural, vegan, and packed with plant-protein. Zero Artificial Ingredients: We never have and never will use any artificial sweeteners, flavors or colors of any kind. Non-GMO Blend of Plant Proteins and Fibers: Our blend of seven plant proteins and fibers is designed to keep you full longer and promote gut health. Website Description: “Did you give up Cereal because of all the sugar and empty carbs? That’s why we created Catalina Crunch, a ZERO sugar, gluten-free, low carb solution to your mornings. Price: $39/4 pouches with subscription, or $49/4 pouches one-time purchase
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